Thursday, 31 December 2015

Happy New Year - 2016 Welcomed With Great Happiness!

We the people around the world, some of us say, why should we wait for an occasion like a new year to be happy and celebrate, and some of us are not even able to manage time on the new year or some of us just wait for such festivals to be happy and enjoy. And I, one just like you, would like to give you a good news about the "being happy" thing that simply being happy would get us ride of many illnesses, scientifically proven. So friends, before the new year just arrives at our day just after few hours, let us have a quick look on the miracle benefits on health of being happy : 

  1. A lower heart rate.
  2. Lower levels of the stress hormone cortisol. 
  3. The happiness attained by a hug from a loved one can fight off viruses such as the ones causing common colds. 
  4. The following personality features avoid or successfully manage the illnesses such as diabetes, heart attacks, strokes, chronic pain and depression :
  •  Enthusiasm and engagement - reduce the risk of coronary heart diseases.
  • Optimism - a belief that good things will happen.
  • Having a supportive network of family and friends.
  • Self - regulation - choosing healthy behaviors, such as choosing cycling over eating fast food.
  • Happy people are less likely to get sick.
  • When exposed to the viruses that cause colds and flu, people with a more positive outlook not only get sick often, but recover faster.
  • People who are happy because they feel their lives have meaning and purpose ( the helped out a friend in need, for example ) experience healthy changes at the cellular level. But happy people living  a purposeless life have the same gene expression pattern as those who are chronically distressed. 
  • People who regularly experience feeling awe have lower levels of the pro - inflammatory cytokines that are markers of many diseases. 
  • Among older people, optimists have a lower risk of heart diseases than do pessimists, because optimists are better  able to negotiate life's stressors without becoming irritated.
  • 30 studies found that happiness adds severalyears to a person's life. 
  • People who feel happy and satisfied with life , and who have a sense of purpose  live longer than people who do not have these feelings. 
  • Having regular contact with 10 or more friends significantly increases your happiness and lengthens your life. 
 As we have came to know about the above ''happiness'' things, so friends why do not we make "being happy" our New Year resolution, for not only this year but also for the next many coming years all through our life and resolute to make a happy change n our  life. As we have reason to be happy now, so why not!

Wish you a very prosperous and healthy Happy New Year -    ( 2016 )

Good bye for today, friends. Catch you in our next post.
Till then be passionate,be healthy and keep blogging. 

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